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Mobility Training with Christian

December 9, 2023 @ 11:00 am - 11:55 am

Feeling tight? Do you feel aches and pains caused by overused, or underused muscles? Do you want movement and exercise to feel easier? Come to this light intensity, no impact, gentle class that will give your body the movement it craves. Master trainer Christian Luera will take you through a full-body mobility routine that will loosen and strengthen all the commonly tight muscles from your neck to your feet. Bring a mat, towel, and water. Shoes are optional. Registration is required.

Details

Date:
December 9, 2023
Time:
11:00 am - 11:55 am
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