Finding Freedom: Exploring the shoulder’s connection to body and mind
Feeling tight, tense, or stressed? This workshop is for you!
This workshop delves into the fascinating world of the shoulder, exploring its intricate connection to both our physical and emotional well-being.
What will we focus and cover in this workshop?
- Anatomy & Functionality
- Common Issues & Concerns (stiffness, pain, limited mobility).
- The emotional landscape of the shoulder (body mind connection, exploring emotional Baggage: the concept of “holding onto” emotional burdens and how this might affect our posture and movement, particularly in the shoulders).
- Yoga for Emotional Release: We’ll learn how specific yoga postures and breathwork can help release physical tension from the shoulder area.
- Movement Exploration: We’ll move through an accessible yoga sequence designed to:
- Enhance shoulder mobility and range of motion.
- Strengthen the surrounding muscles to support healthy shoulder function.
- Facilitate the release of tension and tightness in the shoulders.
- Integrate mindful breathing to connect movement with breath and promote emotional well-being.
REGISTER HERE (login required)
Additional Notes:
- This workshop is suitable for all levels
- This workshop is intended for educational purposes only and does not constitute medical advice.
Looking forward to seeing you!
Instructors: Stephania and Anat
Questions about the registration process? Contact Michele Mandell.
