Move

Programs that support strength, balance, flexibility, mobility, and confidence, with offerings designed specifically for aging bodies.

Examples include:

• Balance and fall-prevention classes
• Low-impact strength training
• Tai Chi, yoga, and mindful movement
• Aquatic fitness and water therapy
• Specialized group exercise for active aging

Think

Opportunities to keep the brain engaged, curious, and challenged through learning and cognitive wellness.

Examples include:

• Brain health lectures and workshops
• Cognitive training programs such as Mind Sharpener
• Technology education and digital literacy
• Language, history, and lifelong learning classes
• Talks with experts in aging, neuroscience, and wellness

Connect

Intentional social experiences that foster belonging, reduce isolation, and build friendships.

Examples include:

• Weekly social gatherings and signature programs
• Discussion groups and peer-led learning
• Arts and culture experiences
• Games, clubs, and shared interest groups
• Intergenerational programming

Care

Support for caregivers and individuals navigating cognitive change, grounded in compassion and respect.

Examples include:

• Respite-focused experiences
• Caregiver education and support groups
• Navigation and referral resources
• Partnerships with trusted care organizations