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Event Series:
Functional Fitness with Judy
Functional Fitness with Judy
September 16 @ 8:00 am – 8:55 am
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD, leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes body and hand-weight exercises, balance and movement challenges, and stretching, you’ll build your strength, balance, and flexibility. Classes are open to Center Members and the public.
Schedule: Tuesdays and Thursdays, 8:00–8:55 am
Pricing:
- 4-session package: $120/Member; $140/Public
- 8-session package: $240 Member/$280 Public
