New Osteopathy and Yoga Workshop!

Feeling tight, tense, or stressed? This workshop is for you!

Finding Freedom: Exploring the shoulder’s connection to body and mind

This workshop delves into the fascinating world of the shoulder, exploring its intricate connection to both our physical and emotional well-being.

What will we focus and cover in this workshop? 

• Anatomy & Functionality
• Common Issues & Concerns (stiffness, pain, limited mobility).
• The emotional landscape of the shoulder (body mind connection, exploring emotional Baggage: the concept of “holding onto” emotional burdens and how this might affect our posture and movement, particularly in the shoulders).
• Yoga for Emotional Release: We’ll learn how specific yoga postures and breathwork can help release physical tension from the shoulder area.
• Movement Exploration: We’ll move through an accessible yoga sequence designed to:
  • Enhance shoulder mobility and range of motion.
  • Strengthen the surrounding muscles to support healthy shoulder function.
  • Facilitate the release of tension and tightness in the shoulders.
  • Integrate mindful breathing to connect movement with breath and promote emotional well-being.

• Investment for a 3 hour workshop: members $100 / non members $125

• This workshop is suitable for all levels
• This workshop is intended for educational purposes only and does not constitute medical advice.

To Register:  Contact the Welcome Center, Use MyPJCC and look under Specialty classes, or ask me for help. I can register you today!  Michele mmandell@pjcc.org