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Strength & Movement Advanced Training with Shar

February 26, 2024 @ 4:00 pm4:55 pm

An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC.

Details

Date:
February 26, 2024
Time:
4:00 pm – 4:55 pm
Website:
https://pjcc.my.site.com/s/

Venue