Sleep is a cornerstone of health, and it’s a lot more complex than simply turning yourself off for the night. Discover the science behind sleep— drawing from research in caves, laboratories, and under the stars— and find out what it means for you. Using scientific knowledge, learn to support your sleep through life’s many ups and downs, to help yourself feel your best.
Sarah L. Adut, PhD, DBSM is a licensed clinical psychologist and a diplomate in behavioral sleep medicine. She completed her fellowship at Stanford University, and now operates a private practice centered on helping people overcome sleep and anxiety disorders.