WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are open to Center Members and the public.
Schedule: Mondays and Wednesdays
- 9:15–10:10 am
- 10:30–11:25 am
Pricing: 4-session package: $120/Member; $140/Public
