Focused Individual Training Session (FIT)
Discover Your Starting Point: FIT at PJCC
Ready to take the first step toward a stronger, healthier you? Our FIT program—short for Focused Individualized Training—is included with every new membership to help you get the most from your PJCC experience.
FIT: Focused InBody 570 Analysis
What It Includes:
- Complimentary Session
A complimentary session designed to assess your body composition and optimize your fitness plan.
InBody 570 Body Composition Analysis:
- Quick & Painless:
The test takes just 45 seconds using safe, low-level electrical currents. - Comprehensive Readout:
Provides data on:- Segmental lean body mass
- Fat mass
- Body fat percentage
- Tracking Progress Over Time:
Useful for monitoring:- Muscle gain or loss
- Fat changes
- Adjustments needed in your fitness routin
Personal Trainer Guidance:
- A certified trainer will:
- Review your InBody 570 results
- Show you how to use cardio equipment effectively
- Offer fitness suggestions based on your body composition results
Why It Matters:
- Helps customize your workout plan
- Supports goal tracking and fitness improvement
- Encourages more efficient and targeted training
Let’s Get Started
Would you like help scheduling a session or preparing questions to ask during it? Stop by the Welcome Center or connect with our Concierge: Lauren Pereira | 650.378.2666 | lpereira@pjcc.org