✕

Search

Focused Individual Training Session (FIT)

Discover Your Starting Point: FIT at PJCC

Ready to take the first step toward a stronger, healthier you? Our FIT program—short for Focused Individualized Training—is included with every new membership to help you get the most from your PJCC experience.

FIT: Focused InBody 570 Analysis

What It Includes:

  • Complimentary Session
    A complimentary session designed to assess your body composition and optimize your fitness plan.

InBody 570 Body Composition Analysis:

  • Quick & Painless:
    The test takes just 45 seconds using safe, low-level electrical currents.
  • Comprehensive Readout:
    Provides data on:
    • Segmental lean body mass
    • Fat mass
    • Body fat percentage
  • Tracking Progress Over Time:
    Useful for monitoring:
    • Muscle gain or loss
    • Fat changes
    • Adjustments needed in your fitness routin

Personal Trainer Guidance:

  • A certified trainer will:
    • Review your InBody 570 results
    • Show you how to use cardio equipment effectively
    • Offer fitness suggestions based on your body composition results

Why It Matters:

  • Helps customize your workout plan
  • Supports goal tracking and fitness improvement
  • Encourages more efficient and targeted training

Let’s Get Started

Would you like help scheduling a session or preparing questions to ask during it? Stop by the Welcome Center or connect with our Concierge: Lauren Pereira | 650.378.2666 | lpereira@pjcc.org