Group Exercise at PJCC
Find Your Perfect Class. Move, Sweat, and Thrive!
Welcome to Group Exercise at PJCC, where fitness meets fun, and community fuels motivation! Whether you’re looking to build strength, improve flexibility, or just get moving in an energizing atmosphere, our diverse lineup of weekly fitness classes ensures there’s something for every body and every goal.
Create your perfect workout regimen—because at PJCC, fitness is never routine!
How to Register for Classes
All fitness sign-ups, including Group Exercise, specialty classes, Small Group Training, and Pilates Reformer, now take place in MyPJCC.
Ways to Register:
- Visit MyPJCC on your desktop.
- Download our MyPJCC Mobile App (available for Apple and Android).
- Register for Fitness Classes
Upcoming Classes
The Power Mix with Christian & Jia (Virtual)
Friday, January 2, 2026 ● 9:00am – 9:55am
The Power Mix brings together the best of full-body strength, core work, and heart-pumping cardio in one evenly structured, challenging workout. You’ll cycle through upper body, lower body, and…
Hatha Yoga with Debi
Friday, January 2, 2026 ● 9:00am – 9:55am
Balance body and mind through posture, breath, and relaxation. This traditional yoga practice focuses on physical postures (asanas) and breathing techniques to promote flexibility, strength, and inner…
Vinyasa Yoga with Anat
Friday, January 2, 2026 ● 9:30am – 10:40am
A dynamic yoga practice linking movement with breath. This flowing style of yoga connects poses in a smooth sequence, building strength, flexibility, and mindfulness through coordinated movement and b…
Zumba with Gaby
Friday, January 2, 2026 ● 9:30am – 10:25am
Latin-inspired fitness dance party. This world-famous dance fitness program combines Latin and international music with dance moves to create a dynamic, exciting, and effective fitness system that fee…
Chair Yoga with Adriana (Virtual)
Friday, January 2, 2026 ● 10:15am – 11:10am
A gentle practice using a chair for balance and stability. This accessible yoga class is perfect for those with mobility limitations or anyone who prefers the support of a chair […]
Explore Our Group Exercise Classes
Find the right class for you! All onsite classes at PJCC require advance registration in MyPJCC.
- Athletic Conditioning – High-intensity bodyweight and resistance training for agility and endurance.
- BodyWorks Sprint – A 30-minute muscle endurance blast for maximum results in minimal time.
- Core Conditioning – Strengthen your abs, back, and core for improved posture and stability.
- Strength & Movement Training – Full-body functional fitness focused on real-life movement patterns.
- Total Body Conditioning – High-energy strength and conditioning workout that targets all major muscle groups.
- Cardio Kickboxing – Punch, kick, and sweat your way through a heart-pumping, martial arts-inspired workout.
- DanceMixx – A cardio dance party with infectious beats and moves.
- GROOV3™ – Get down with this high-energy dance fitness class—no experience needed!
- U-Jam Fitness™ – A global-inspired dance workout with urban flavor.
- Zumba® – Latin-inspired fitness dance party.
- Zumba Gold® – A lower-impact version of Zumba, perfect for all ages and abilities.
- Hatha Yoga – Balance body and mind through posture, breath, and relaxation.
- Slow Flow Yoga – Move intentionally with deep breathwork and flowing sequences.
- Vinyasa Yoga – A dynamic yoga practice linking movement with breath.
- Yoga for Better Movement – Posture-focused yoga to release tension and improve mobility.
- Yoga Ballet Fusion – The perfect blend of yoga flow and ballet-inspired movement.
- Chair Yoga – A gentle practice using a chair for balance and stability.
- Mindful Movement – A slow, therapeutic movement class designed for older adults.
- Aqua Fitness – A non-impact, water-resistance workout that’s great for all levels.
- Tai Chi & Qigong – Cultivate balance, flexibility, and relaxation through mindful movement.
- Bodyweight Burn – Bodyweight Burn is your go-to class for building strength, boosting endurance, and moving.
- Strictly Stretch – Increase mobility and endurance with at-home exercises.
- Simply Strength – Simply Strength blends dumbbell training, bodyweight exercises, and core work into one.
- Mat Pilates Fusion – Improve posture and core strength through Pilates-based movements.
- Core Collective – Core Collective is a welcoming class focused on building your core strength.
- Yoga – Move intentionally with deep breathwork and flowing sequences.
- Rep & Restore – Rep and Restore is a well-rounded, feel-good, moderate intensity strength workout.
- Power Mix – Brings together the best of full-body strength, core work, and heart-pumping cardio.
- Chair Yoga – A gentle practice using a chair for balance and stability.
- Total Body Conditioning – High-energy strength workout that targets all major muscle groups.
New to class? Our instructors offer modifications for every level—just let them know you’re new, and they’ll make sure you feel comfortable!
What to Bring
- Reusable water bottle – Stay hydrated!
- Comfortable workout attire – Move freely.
- Athletic shoes – Support your feet for cardio and strength classes.
- Yoga or Pilates mat – Required for yoga, Pilates, and floor-based workouts.
- Ballet shoes – Required for ballet classes.
- Fitness tracker (optional) – Track your progress!
- Positive energy!
Class Etiquette: A Few Friendly Guidelines
We want every participant to have the best experience possible. Here’s how we can all contribute:
- Arrive on time – Late arrivals disrupt the flow. If you’re more than 5 minutes late, we may not be able to admit you.
- Respect others’ space – Everyone needs room to move safely.
- No saving spots – First come, first served!
- Cleanliness matters – Wear fresh clothes, and avoid strong fragrances.
- Silence distractions – Keep conversations and phone use to a minimum during class.
Questions? Contact our Group Exercise Manager, Michele Mandell, at mmandell@pjcc.org.
New to PJCC Group Exercise? Welcome!
Here’s how to make your first class a success:
- Arrive 5-10 minutes early to introduce yourself to the instructor.
- Find a spot where you can see both the instructor and other participants for cues.
- Have fun, listen to your body, and enjoy the energy of the group!
Let’s Move Together!
PJCC’s Group Exercise classes are more than just workouts—they’re a place to connect, grow, and feel your best. Whether you’re trying a new class or a longtime regular, we can’t wait to see you in the studio!
