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Group Exercise Classes

Get in the group exercise groove at the PJCC! We offer 100+ weekly classes, from Aqua Fitness to Zumba®… create your own workout regimen that’s anything but routine.

Featured Class: TRE® Tension/Trauma Release Exercises (Introduction)

Societal changes are moving quicker than we can digest. We need to regularly release feelings of tension and anxiety from the stress of bay area traffic, finances, relationship, work, etc., in a controlled environment. This series of simple exercises assist the body in releasing deep muscular patterns of tension and trauma that do not serve you. TRE’s reflexive muscle vibrations generally feel pleasant and soothing. (Note: if you are new to the practice, you must first attend an introductory session.)

Registration required.

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Café at the J Hours
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  • Fri 6:30am - 4:30pm
  • Sat 8:30am - 5pm
  • Sun 8:30am - 4:30pm
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  • Adult & Youth Classes & Programs
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Search
  • Group Exercise Classes
  • Evolution Cycle Classes
  • Pilates Reformer Classes
  • TRX
  • Women On Weights
  • Small Group Training
  • Personal Training
  • Spa Appointments & Purchases