Group Exercise Classes

Athletic Conditioning
A high intensity workout blending body weight and resistance with aerobic drills to improve overall speed, agility, balance, and endurance.

Aqua Fitness
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. Appropriate for all levels of fitness.

Body Sculpt
Be guided through a workout using all major muscle groups, improving muscle definition, tone, and strength. Prepare yourself for body weight, dumbbells and/or resistance band exercises to challenge your entire body. Injured or returning students can do these classes without equipment.

Bodyweight Strength & Tone (Virtual Only)
Learn great exercises that can be done anywhere and will help you feel strong and toned. No equipment needed!

BodyWork Sprint Begins July 11
Maximize your time working those muscles! This strength-and-endurance-focused class uses both your bodyweight and basic strength-training equipment to give you a full-body workout in just 30 minutes.

Core Conditioning
This class trains you to improve core strength, help decrease back pain and improve posture.

Cycling
Ride flats, hills, switchbacks, and much more. Be prepared to sweat and have a great workout; you will feel so accomplished after this calorie-scorching class is done.

DanceMix
Amazing energy and style is coming your way when you get in the groove at DanceMix. If you like to sweat and dance, this is the class for you!

Deep Stretch Yoga
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation.

Fiercely Fit
This total body workout uses weight-training techniques to work major muscle groups, along with short cardio intervals to give your body a complete workout.

Kickbox Bootcamp
Build stamina, improve coordination, and burn calories with this fun, empowering, and challenging workout that uses the kickbox moves & techniques and the bootcamp drills you love to hate (burpees, anyone?).

Mat Pilates Fusion
This workout combines the best of mat Pilates—lengthening, tightening, and toning the whole body with an emphasis on the core—with contemporary fitness techniques.

Stretch and Strengthen (Virtual Only)
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned.

Strength & Movement Training
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for intermediate to advanced students.

Tai Chi and Qigong
Tai Chi and Qigong offer a low-stress and low-impact routine that combines mental focus with physical progress for a healthy lifestyle. Appropriate for all fitness levels.

Total Body Conditioning (TBC)
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance in this calorie-blasting class.

U-Jam Fitness™
This is an athletic cardio dance program that unites world beats with urban flavor.

Yoga
Join us for a yoga practice that helps you develop strength, balance, and flexibility.

Zumba®
Get grooving to a mix of Latin, Top 40, and Hip Hop music that energizes Latin-inspired, fitness, and hip hop dance moves.

Zumba Gold® and Toning
Join the Zumba Gold Party. You’ll be guided through a journey filled with mamba, samba, bachata, and salsa. Before the session ends, you’ll feel more toned and have a smile on your face.

All classes held onsite at the PJCC require registration in MindBody Online.

• Our Group Exercise classes start on time. We advise against joining a class once it is already in session, especially on your first visit.
• Arrive 5 to 10 minutes before the stated start time to introduce yourself to the instructor and let him or her know it’s your first time attending the class. (They’ll be glad to have you!)
• Take a place towards the center of the class. This should allow you a good vantage point for following the instructor as well as some of the other, more experienced students.
• Please come clean, with clean clothing. Please also refrain from wearing highly scented lotions and fragrances.

• Reusable water bottle
• Workout attire that allows you to move and stretch
• Athletic shoes that support your feet and facilitate movement
• Mat (for Yoga and Mat Pilates classes)
• Fitness tracker (if desired)
• A great attitude!

• We have the right to refuse admittance to any student after a class has begun. Please arrive on time.
• Please refrain from talking during class.
• For the safety and the respect of other students, be on time for class and stay until the end of the class.
• Please do not save space for others. Each space is first come, first serve.
• Please be aware of others’ “space” in class. Please try to stay in your “space” and give others room to move.
• If the class is full, the instructor has the right to refuse admittance if he/she feels it would be unsafe for more students to attend class.
• “Saving” bikes, in the Cycle classes, is not allowed. If no one is sitting on a bike 5 minutes before a class begins, the bike is free and anyone can ride it.
• Please make sure you are showered and wearing clean clothes before attending classes. Wear deodorant, refrain from wearing strong scented lotions and perfumes.