Join us for classes at the Center, or participate in virtual fitness classes!
Please Note: Schedules for Outdoor Group Ex classes at the Center are subject to change due to poor weather conditions.
S.I.T.: Seated Intense Training With Debbie L.
Wednesdays, January 11 – February 1 • 10:30 – 11:20 am • Free for Center Members • Register Now
Experience a preview of the seated fitness class that will officially start in March!
Strengthening your muscles with seated exercise helps build healthier muscles and bones, improve your posture, and can relieve back pain. Debbie will lead you through exercises that elevate your heart rate, help you improve flexibility and balance, increase your mobility, and give you an energy boost.
Ballroom Dance-Fitness (Beginner/Intermediate) With Kori M.
Fridays, January 13 – February 3 • 4:30 pm
Full Series: $100 Members/$140 Public; Drop-In (Individual Classes): $30 Members/$40 Public• Register Now
Trip the light fantastic with us! In this four-class series, you’ll learn to dance like a star as we teach you the basic steps and skills of ballroom dances such as Salsa, Cha-Cha, Rumba, Tango, and more. Burn calories as you boogie! No partner or special clothing & shoes required; wear normal fitness clothing. Registration required.
TRX Bootcamp with Master Trainer Christian Luera
Saturday, January 14 • 9:15 am • Register Now
Saturday, February 18 • 9:15 am
Saturday, March 18 • 9:15 am
Build your strength, power, and endurance at Christian Luera’s next TRX Bootcamp! Challenge yourself during this circuit-style workout that includes exhilarating exercises and games. All levels of experience welcome.
Mobility Training with Master Trainer Christian Luera
Saturday, January 14 • 10:30 am • Register Now
Saturday, February 18 • 10:30 am
Saturday, March 18 • 10:30 am
Want to reduce tightness, relieve muscle pain, and feel the joy of motion? This light-intensity, no-impact class will give your body the movement it craves. Christian Luera will take you through a full-body mobility routine that will loosen and strengthen all the commonly tight muscles from your neck to your feet.
Tuesday Afternoon Chair Yoga With Adriana
Begins January 10 • 4:00 pm • Register Now
This is a gentle practice of mindfulness and movement. This class can enhance your ability to quiet your mind and at the same time you improve your flexibility.
Hatha Yoga with Adriana
Tuesdays • 5:15 pm • Register Now
A high intensity workout blending body weight and resistance with aerobic drills to improve overall speed, agility, balance, and endurance.
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. Appropriate for all levels of fitness.
Be guided through a workout using all major muscle groups, improving muscle definition, tone, and strength. Prepare yourself for body weight, dumbbells and/or resistance band exercises to challenge your entire body. Injured or returning students can do these classes without equipment.
Bodyweight Strength & Tone (Virtual Only)
Learn great exercises that can be done anywhere and will help you feel strong and toned. No equipment needed!
BodyWork Sprint Begins July 11
Maximize your time working those muscles! This strength-and-endurance-focused class uses both your bodyweight and basic strength-training equipment to give you a full-body workout in just 30 minutes.
This class trains you to improve core strength, help decrease back pain and improve posture.
Ride flats, hills, switchbacks, and much more. Be prepared to sweat and have a great workout; you will feel so accomplished after this calorie-scorching class is done.
Amazing energy and style is coming your way when you get in the groove at DanceMix. If you like to sweat and dance, this is the class for you!
Deep Stretch Yoga
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation.
This total body workout uses weight-training techniques to work major muscle groups, along with short cardio intervals to give your body a complete workout.
Build stamina, improve coordination, and burn calories with this fun, empowering, and challenging workout that uses the kickbox moves & techniques and the bootcamp drills you love to hate (burpees, anyone?).
Mat Pilates Fusion
This workout combines the best of mat Pilates—lengthening, tightening, and toning the whole body with an emphasis on the core—with contemporary fitness techniques.
Stretch and Strengthen (Virtual Only)
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned.
Strength & Movement Training
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for intermediate to advanced students.
Tai Chi and Qigong
Tai Chi and Qigong offer a low-stress and low-impact routine that combines mental focus with physical progress for a healthy lifestyle. Appropriate for all fitness levels.
Total Body Conditioning (TBC)
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance in this calorie-blasting class.
This is an athletic cardio dance program that unites world beats with urban flavor.
Join us for a yoga practice that helps you develop strength, balance, and flexibility.
Get grooving to a mix of Latin, Top 40, and Hip Hop music that energizes Latin-inspired, fitness, and hip hop dance moves.
Zumba Gold® and Toning
Join the Zumba Gold Party. You’ll be guided through a journey filled with mamba, samba, bachata, and salsa. Before the session ends, you’ll feel more toned and have a smile on your face.
All classes held onsite at the PJCC require registration in MindBody Online.
Questions? Please contact our Group Exercise Manager, Michele Mandell, at firstname.lastname@example.org.