Group Exercise at PJCC
Find Your Perfect Class. Move, Sweat, and Thrive!
Welcome to Group Exercise at PJCC, where fitness meets fun, and community fuels motivation! Whether you’re looking to build strength, improve flexibility, or just get moving in an energizing atmosphere, our diverse lineup of weekly fitness classes ensures there’s something for every body and every goal.
Create your perfect workout regimen—because at PJCC, fitness is never routine!
Group Exercise Information
How to Register for Classes
All fitness sign-ups, including Group Exercise, specialty classes, Small Group Training, and Pilates Reformer, now take place in MyPJCC.
Ways to Register:
- Visit MyPJCC on your desktop.
- Download our MyPJCC Mobile App (available for Apple and Android).
- Register for Fitness Classes
Upcoming Classes
Mat Pilates Fusion with Cici
Saturday, July 19, 2025 ● 8:30am – 9:30am
EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. Improve posture and core strength through Pilates-based movements. T…
Total Body Conditioning with Jia
Saturday, July 19, 2025 ● 10:00am – 11:00am
EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. High-energy strength and conditioning workout that targets all major…
Yoga with Carol A.
Sunday, July 20, 2025 ● 9:30am – 10:30am
EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. Move intentionally with deep breathwork and flowing sequences. This…
HIIT Circuit with Charity
Monday, July 21, 2025 ● 8:00am – 9:00am
EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. HIIT Circuit with Charity – A full-body workout focusing on streng…
Tai Chi with Irene
Monday, July 21, 2025 ● 8:15am – 9:10am
The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body’s strength and sharpen your mind. For PJCC Center Members; registration required in MyPJCC.
Explore Our Group Exercise Classes
Find the right class for you! All onsite classes at PJCC require advance registration in MyPJCC.
- Athletic Conditioning – High-intensity bodyweight and resistance training for agility and endurance.
- Body Sculpting – Total-body toning using dumbbells, resistance bands, and your own strength.
- BodyWorks Sprint – A 30-minute muscle endurance blast for maximum results in minimal time.
- Core Conditioning – Strengthen your abs, back, and core for improved posture and stability.
- Strength & Movement Training – Full-body functional fitness focused on real-life movement patterns.
- Cardio Kickboxing – Punch, kick, and sweat your way through a heart-pumping, martial arts-inspired workout.
- Cycling – Ride through hills, sprints, and endurance drills in a high-energy, music-fueled class.
- DanceMixx – A cardio dance party with infectious beats and moves.
- GROOV3™ – Get down with this high-energy dance fitness class—no experience needed!
- U-Jam Fitness™ – A global-inspired dance workout with urban flavor.
- Zumba® – Latin-inspired fitness dance party.
- Zumba Gold® – A lower-impact version of Zumba, perfect for all ages and abilities.
- Hatha Yoga – Balance body and mind through posture, breath, and relaxation.
- Slow Flow Yoga – Move intentionally with deep breathwork and flowing sequences.
- Vinyasa Yoga – A dynamic yoga practice linking movement with breath.
- Yoga for Better Movement – Posture-focused yoga to release tension and improve mobility.
- Yoga Ballet Fusion – The perfect blend of yoga flow and ballet-inspired movement.
- Chair Yoga – A gentle practice using a chair for balance and stability.
- Mindful Movement – A slow, therapeutic movement class designed for older adults.
- Aqua Fitness – A non-impact, water-resistance workout that’s great for all levels.
- Tai Chi & Qigong – Cultivate balance, flexibility, and relaxation through mindful movement.
- Bodyweight Strength & Tone – Full-body toning with zero equipment needed!
- Stretch and Strengthen – Increase mobility and endurance with at-home exercises.
New to class? Our instructors offer modifications for every level—just let them know you’re new, and they’ll make sure you feel comfortable!
What to Bring
- Reusable water bottle – Stay hydrated!
- Comfortable workout attire – Move freely.
- Athletic shoes – Support your feet for cardio and strength classes.
- Yoga or Pilates mat – Required for yoga, Pilates, and floor-based workouts.
- Ballet shoes – Required for ballet classes.
- Fitness tracker (optional) – Track your progress!
- Positive energy!
Class Etiquette: A Few Friendly Guidelines
We want every participant to have the best experience possible. Here’s how we can all contribute:
- Arrive on time – Late arrivals disrupt the flow. If you’re more than 5 minutes late, we may not be able to admit you.
- Respect others’ space – Everyone needs room to move safely.
- No saving spots – First come, first served!
- Cleanliness matters – Wear fresh clothes, and avoid strong fragrances.
- Silence distractions – Keep conversations and phone use to a minimum during class.
Questions? Contact our Group Exercise Manager, Michele Mandell, at mmandell@pjcc.org.
New to PJCC Group Exercise? Welcome!
Here’s how to make your first class a success:
- Arrive 5-10 minutes early to introduce yourself to the instructor.
- Find a spot where you can see both the instructor and other participants for cues.
- Have fun, listen to your body, and enjoy the energy of the group!
Let’s Move Together!
PJCC’s Group Exercise classes are more than just workouts—they’re a place to connect, grow, and feel your best. Whether you’re trying a new class or a longtime regular, we can’t wait to see you in the studio!
