Athletic Conditioning
A high intensity workout blending body weight and resistance with aerobic drills to improve overall speed, agility, balance, and endurance.
Aqua Fitness
A non-impact class that uses water resistance to increase muscular and cardiovascular strength. Appropriate for all levels of fitness.
Body Sculpt
Be guided through a workout using all major muscle groups, improving muscle definition, tone, and strength. Prepare yourself for body weight, dumbbells and/or resistance band exercises to challenge your entire body. Injured or returning students can do these classes without equipment.
Bodyweight Strength & Tone (Virtual Only)
Learn great exercises that can be done anywhere and will help you feel strong and toned. No equipment needed!
BodyWork Sprint Begins July 11
Maximize your time working those muscles! This strength-and-endurance-focused class uses both your bodyweight and basic strength-training equipment to give you a full-body workout in just 30 minutes.
Core Conditioning
This class trains you to improve core strength, help decrease back pain and improve posture.
Cycling
Ride flats, hills, switchbacks, and much more. Be prepared to sweat and have a great workout; you will feel so accomplished after this calorie-scorching class is done.
DanceMix
Amazing energy and style is coming your way when you get in the groove at DanceMix. If you like to sweat and dance, this is the class for you!
Deep Stretch Yoga
This class will hold poses for an extended period of time, increasing one’s flexibility and helping with relaxation.
Fiercely Fit
This total body workout uses weight-training techniques to work major muscle groups, along with short cardio intervals to give your body a complete workout.
Kickbox Bootcamp
Build stamina, improve coordination, and burn calories with this fun, empowering, and challenging workout that uses the kickbox moves & techniques and the bootcamp drills you love to hate (burpees, anyone?).
Mat Pilates Fusion
This workout combines the best of mat Pilates—lengthening, tightening, and toning the whole body with an emphasis on the core—with contemporary fitness techniques.
Stretch and Strengthen (Virtual Only)
This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned.
Strength & Movement Training
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for intermediate to advanced students.
Tai Chi and Qigong
Tai Chi and Qigong offer a low-stress and low-impact routine that combines mental focus with physical progress for a healthy lifestyle. Appropriate for all fitness levels.
Total Body Conditioning (TBC)
Combine athletic movements, cardiovascular drills, strength, agility, balance, and endurance in this calorie-blasting class.
U-Jam Fitness™
This is an athletic cardio dance program that unites world beats with urban flavor.
Yoga
Join us for a yoga practice that helps you develop strength, balance, and flexibility.
Zumba®
Get grooving to a mix of Latin, Top 40, and Hip Hop music that energizes Latin-inspired, fitness, and hip hop dance moves.
Zumba Gold® and Toning
Join the Zumba Gold Party. You’ll be guided through a journey filled with mamba, samba, bachata, and salsa. Before the session ends, you’ll feel more toned and have a smile on your face.
All classes held onsite at the PJCC require registration in MindBody Online.
