Group Exercise at PJCC

Find Your Perfect Class. Move, Sweat, and Thrive!

Welcome to Group Exercise at PJCC, where fitness meets fun, and community fuels motivation! Whether you’re looking to build strength, improve flexibility, or just get moving in an energizing atmosphere, our diverse lineup of weekly fitness classes ensures there’s something for every body and every goal.

Create your perfect workout regimen—because at PJCC, fitness is never routine!

Group Exercise Information

How to Register for Classes

All fitness sign-ups, including Group Exercise, specialty classes, Small Group Training, and Pilates Reformer, now take place in MyPJCC.

Ways to Register:

Visit MyPJCC on your desktop.
Download our MyPJCC Mobile App (available for Apple and Android).
Register for Fitness Classes

Upcoming Classes

Yoga with Carol A.

Sunday, July 6, 2025 ● 9:30am – 10:30am

EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. Move intentionally with deep breathwork and flowing sequences. This…

HIIT Circuit with Charity

Monday, July 7, 2025 ● 8:00am – 9:00am

EXCLUSIVE FOR ACTIVE CENTER MEMBERS Our robust, exclusive virtual-fitness offerings are available to Center Members through MyPJCC. HIIT Circuit with Charity – A full-body workout focusing on streng…

Women on Weights with Seni

Monday, July 7, 2025 ● 9:15am – 10:10am

WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitn…

Bodyweight Strength & Stretch with Christian L.

Monday, July 7, 2025 ● 10:00am – 11:00am

Virtual – 🌎 Open to the Public Full-body toning with zero equipment needed! This virtual class combines bodyweight exercises with stretching to build strength, improve flexibility, and enhanc…

Women on Weights with Seni

Monday, July 7, 2025 ● 10:30am – 11:25pm

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Explore Our Group Exercise Classes

Find the right class for you! All onsite classes at PJCC require advance registration in MyPJCC.

Strength & Conditioning

Athletic Conditioning – High-intensity bodyweight and resistance training for agility and endurance.
Body Sculpting – Total-body toning using dumbbells, resistance bands, and your own strength.
BodyWorks Sprint – A 30-minute muscle endurance blast for maximum results in minimal time.
Core Conditioning – Strengthen your abs, back, and core for improved posture and stability.
Strength & Movement Training – Full-body functional fitness focused on real-life movement patterns.

Cardio & Dance

Cardio Kickboxing – Punch, kick, and sweat your way through a heart-pumping, martial arts-inspired workout.
Cycling – Ride through hills, sprints, and endurance drills in a high-energy, music-fueled class.
DanceMixx – A cardio dance party with infectious beats and moves.
GROOV3™ – Get down with this high-energy dance fitness class—no experience needed!
U-Jam Fitness™ – A global-inspired dance workout with urban flavor.
Zumba® – Latin-inspired fitness dance party.
Zumba Gold® – A lower-impact version of Zumba, perfect for all ages and abilities.

Yoga & Mind-Body

Hatha Yoga – Balance body and mind through posture, breath, and relaxation.
Slow Flow Yoga – Move intentionally with deep breathwork and flowing sequences.
Vinyasa Yoga – A dynamic yoga practice linking movement with breath.
Yoga for Better Movement – Posture-focused yoga to release tension and improve mobility.
Yoga Ballet Fusion – The perfect blend of yoga flow and ballet-inspired movement.
Chair Yoga – A gentle practice using a chair for balance and stability.
Mindful Movement – A slow, therapeutic movement class designed for older adults.

Water & Low-Impact Fitness

Aqua Fitness – A non-impact, water-resistance workout that’s great for all levels.
Tai Chi & Qigong – Cultivate balance, flexibility, and relaxation through mindful movement.

Virtual Fitness Classes

Bodyweight Strength & Tone – Full-body toning with zero equipment needed!
Stretch and Strengthen – Increase mobility and endurance with at-home exercises.

New to class? Our instructors offer modifications for every level—just let them know you’re new, and they’ll make sure you feel comfortable!

What to Bring

Reusable water bottle – Stay hydrated!
Comfortable workout attire – Move freely.
Athletic shoes – Support your feet for cardio and strength classes.
Yoga or Pilates mat – Required for yoga, Pilates, and floor-based workouts.
Ballet shoes – Required for ballet classes.
Fitness tracker (optional) – Track your progress!
Positive energy!

Class Etiquette: A Few Friendly Guidelines

We want every participant to have the best experience possible. Here’s how we can all contribute:

Arrive on time – Late arrivals disrupt the flow. If you’re more than 5 minutes late, we may not be able to admit you.
Respect others’ space – Everyone needs room to move safely.
No saving spots – First come, first served!
Cleanliness matters – Wear fresh clothes, and avoid strong fragrances.
Silence distractions – Keep conversations and phone use to a minimum during class.

Questions? Contact our Group Exercise Manager, Michele Mandell, at mmandell@pjcc.org.

New to PJCC Group Exercise? Welcome!

Here’s how to make your first class a success:

Arrive 5-10 minutes early to introduce yourself to the instructor.
Find a spot where you can see both the instructor and other participants for cues.
Have fun, listen to your body, and enjoy the energy of the group!

Let’s Move Together!

PJCC’s Group Exercise classes are more than just workouts—they’re a place to connect, grow, and feel your best. Whether you’re trying a new class or a longtime regular, we can’t wait to see you in the studio!

Register for Classes Now