At the PJCC & Virtual
Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.
Find your squad and get started today!
Metabolic Body Burn • Functional Fitness • Strength Training for Women 50+ • Pilates for Posture and Performance
Metabolic Body Burn with Jerry EstrelladoBeginning Tuesday, August 17 at 5:00 pm & Thursday, August 19 at 5:00 pm
Increase your resilience and set your metabolism on fire with this power-packed workout! Our workouts will focus on both volume (number of reps) and time, while honing your ability to achieve movement that’s both efficient and effective. In every session, you’ll enhance your skills and functional performance, keeping a keen eye on both improved cardiovascular function and reduced risk of pain and injury. Over the course of the program, we’ll progressively up the momentum, so that you continue to reap the maximum benefit from your efforts.
Beginning Tuesday, August 17 at 11:00 am & Thursday, August 19 at 11:00 am
No matter what activities you prefer to pursue—from climbing to canoeing, gardening to golf—our Functional Fitness workout will help you move better, feel better, and perform at your personal best. Our workouts will concentrate on mobility (range of motion), stability (control of movement), and balance—key elements that enable you to move with greater strength and a reduced risk of pain and injury. From class to class, we’ll increase the intensity of our workouts… so you can really watch your progress grow!
Strength Training for Women 50+ With Kim KnappWednesdays, 10:30–11:25 am • 4-pack: $100/Member; $120/Public
BUILD: Strength • Muscle Tone • Bone Health
IMPROVE: Metabolism • Balance & Fall Prevention • Glucose Control • Agility and Flexibility • Posture and Back Health
The most important component missing from most women’s exercise or weight-loss program is weight training. As estrogen levels begin to fall, starting in perimenopause, women start to lose muscle and bone mass without strength training. This results in slowing down metabolism, causing weight gain and increasing risks of osteoporosis.
Strength Training for Women 50+ offers personalized attention in a small group setting of just 3–8 women. Personal trainer Kim Knapp is an osteoporosis specialist who will teach you safe and effective exercises that will keep you fit, strong, and independent. You will use weights, resistance bands, and TRX®. Adaptations are made for those with osteoporosis or injuries.
For more information, email Kim Knapp.
Instructor: Kim Knapp’s credentials include: National Council on Strength and Fitness, Certified Personal Trainer; BEST Exercise Program for Osteoporosis Prevention; TRX for Active Older Adults; Aerobic Fitness Association of America (AFAA) Longevity Training for Seniors and Fitness for the Larger-Sized Participant.
Multiple Times Available: Mondays, 3:00-3:55 pm; Tuesdays, 9:00-9:55 am; Wednesdays at 4:00-4:55 pm; Fridays, 1:00-1:55 pm; Saturdays at 10:00-10:55 am • $100 for Four Sessions • For PJCC Members
Virtual Sessions
Looking to add more power to your Pilates practice? Want a small-group experience that concentrates on strength training, but also gives you stress-relief techniques you can take with you throughout the day?
Whether you’re brand-new to Pilates or you’re already an avid practitioner, you’ll love sweating it out with Monique in this class that pairs classical Mat Pilates with proven bodyweight strength and conditioning techniques.
All levels are welcome in this small-group training practice. As a knowledgeable, caring certified Pilates instructor, Monique knows how to tailor each session to participants’ needs. She will recommend and demonstrate variations based on group members’ individual Pilates skill levels and physical abilities, so you can feel confident that you’ll experience a class that’s ideal for you.
Each session, you’ll work through exercises that help you combat stooped posture and a stiffened body, build a happy back and strong abdominals, and reduce stress in your body and mind. You’ll also learn the Pilates method of breathing, which is instrumental to proper Pilates practice and contributes to a stronger and more relaxed state of being. Classes will incorporate mat work and will also make use of a few easily obtainable “props” (introduced on the first day of each session).
Wondering if virtual classes will work for you? Monique has been garnering rave reviews, like the following: “Just want to tell you how WONDERFUL your online mat Pilates class is! You are such a dedicated, thorough, and detailed instructor, your classes have been an absolute lifesaver while we shelter-in-place.”
Instructor: Monique Molino, B.A., certified Pilates and Pink Ribbon instructor has been teaching Pilates for more than 14 years. She continues to learn more about the body, Pilates and is currently working on her Precision Nutrition Certification.
Consistency. Camaraderie. Accountability. Master all these and more in our specialized Small Group Training classes.
Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time.
Virtual and in-person training available.
