Workshops & Small Group Training

Consistency. Camaraderie. Accountability.

Master all these and more in our specialized Small Group Training classes.

Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.

Find your squad and get started today!

Strength Training for Women 50+ • Pilates for Posture and Performance

Strength Training for Women 50+ With Kim Knapp

Wednesdays, 10:30–11:25 am • 4-pack: $100/Member; $120/Public

BUILD: Strength • Muscle Tone • Bone Health

IMPROVE: Metabolism • Balance & Fall Prevention • Glucose Control • Agility and Flexibility • Posture and Back Health

The most important component missing from most women’s exercise or weight-loss program is weight training. As estrogen levels begin to fall, starting in perimenopause, women start to lose muscle and bone mass without strength training. This results in slowing down metabolism, causing weight gain and increasing risks of osteoporosis.

Strength Training for Women 50+ offers personalized attention in a small group setting of just 3–8 women. Personal trainer Kim Knapp is an osteoporosis specialist who will teach you safe and effective exercises that will keep you fit, strong, and independent. You will use weights, resistance bands, and TRX®. Adaptations are made for those with osteoporosis or injuries.

For more information, email Kim Knapp.

Instructor: Kim Knapp’s credentials include: National Council on Strength and Fitness, Certified Personal Trainer; BEST Exercise Program for Osteoporosis Prevention; TRX for Active Older Adults; Aerobic Fitness Association of America (AFAA) Longevity Training for Seniors and Fitness for the Larger-Sized Participant.

Pilates for Posture and Performance with Monique Molino

Multiple Times Available: Mondays, 3:00-3:55 pm; Tuesdays, 9:00-9:55 am; Wednesdays at 4:00-4:55 pm; Fridays, 1:00-1:55 pm • $100 for Four Sessions • For PJCC Members
Virtual Sessions

Looking to add more power to your Pilates practice? Want a small-group experience that concentrates on strength training, but also gives you stress-relief techniques you can take with you throughout the day?

Whether you’re brand-new to Pilates or you’re already an avid practitioner, you’ll love sweating it out with Monique in this class that pairs classical Mat Pilates with proven bodyweight strength and conditioning techniques.

All levels are welcome in this small-group training practice. As a knowledgeable, caring certified Pilates instructor, Monique knows how to tailor each session to participants’ needs. She will recommend and demonstrate variations based on group members’ individual Pilates skill levels and physical abilities, so you can feel confident that you’ll experience a class that’s ideal for you.

Each session, you’ll work through exercises that help you combat stooped posture and a stiffened body, build a happy back and strong abdominals, and reduce stress in your body and mind. You’ll also learn the Pilates method of breathing, which is instrumental to proper Pilates practice and contributes to a stronger and more relaxed state of being. Classes will incorporate mat work and will also make use of a few easily obtainable “props” (introduced on the first day of each session).

Wondering if virtual classes will work for you? Monique has been garnering rave reviews, like the following: “Just want to tell you how WONDERFUL your online mat Pilates class is! You are such a dedicated, thorough, and detailed instructor, your classes have been an absolute lifesaver while we shelter-in-place.”

Instructor: Monique Molino, B.A., certified Pilates and Pink Ribbon instructor has been teaching Pilates for more than 14 years. She continues to learn more about the body, Pilates and is currently working on her Precision Nutrition Certification.

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