Small Group Training

Consistency. Camaraderie. Accountability.

Master all these and more in our specialized Small Group Training classes.

Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.

Find your squad and get started today!

Fitness Workouts for Women with Mark • Focused Fitness with Judy • Pilates for Posture and Performance with Monique

Fitness Workouts for Women with Mark

Mondays and Wednesdays, 11:00–11:55 am • 4-session package: $100/Member; $120/Public

BUILD & IMPROVE: Strength, Cardiovascular, Balance & Coordination, Confidence, and Friendship with other members

In Mark’s class, not only do you improve yourself through fitness training, you also build a connection with other members participating in the class. During the class, you will use various equipment to challenge to body and improve over time.

Mark’s Women on Weights class offers attention in a small group setting of just 3–8 women. Mark has worked as a trainer for eight years with experience working with various members of varying different ages and capabilities. Come by and try it out yourself!

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Focused Fitness with Judy

Tuesdays and Thursdays, 8:00–8:55 am • 4-session package: $100/Member; $120/Public • 8-session package: $200/Member; $240/Public

Join a community of individuals who prioritize their own mind/body fitness connection to help live life to its fullest. Sessions take place at the PJCC’s Functional Fitness Park and include cardiovascular warmup, strength training, and balance moves, in addition to somatic stretching. The class ends with meditative breathing.

Class instructor Judy Kalinyak, MD is a retired physician now working in disease prevention and health maintenance. Her belief is that age is only a number if you keep your mind and body fit.

For more information, please contact Judy Kalinyak at jkalinyak@pjcc.org.

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Pilates for Posture and Performance with Monique Molino

Multiple Times Available: Mondays, 3:00-3:55 pm; Wednesdays at 4:00-4:55 pm; Fridays, 1:00-1:55 pm • $100 for Four Sessions • For PJCC Members
Virtual Sessions

Looking to add more power to your Pilates practice? Want a small-group experience that concentrates on strength training, but also gives you stress-relief techniques you can take with you throughout the day?

Whether you’re brand-new to Pilates or you’re already an avid practitioner, you’ll love sweating it out with Monique in this class that pairs classical Mat Pilates with proven bodyweight strength and conditioning techniques.

All levels are welcome in this small-group training practice. As a knowledgeable, caring certified Pilates instructor, Monique knows how to tailor each session to participants’ needs. She will recommend and demonstrate variations based on group members’ individual Pilates skill levels and physical abilities, so you can feel confident that you’ll experience a class that’s ideal for you.

Each session, you’ll work through exercises that help you combat stooped posture and a stiffened body, build a happy back and strong abdominals, and reduce stress in your body and mind. You’ll also learn the Pilates method of breathing, which is instrumental to proper Pilates practice and contributes to a stronger and more relaxed state of being. Classes will incorporate mat work and will also make use of a few easily obtainable “props” (introduced on the first day of each session).

Wondering if virtual classes will work for you? Monique has been garnering rave reviews, like the following: “Just want to tell you how WONDERFUL your online mat Pilates class is! You are such a dedicated, thorough, and detailed instructor, your classes have been an absolute lifesaver while we shelter-in-place.”

Instructor: Monique Molino, B.A., certified Pilates and Pink Ribbon instructor has been teaching Pilates for more than 14 years. She continues to learn more about the body, Pilates and is currently working on her Precision Nutrition Certification.

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