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Small Group Training

At the PJCC & Virtual

Classes Begin as Soon as October 6!

Consistency. Camaraderie. Accountability.

Master all these and more in our specialized Small Group Training classes.

Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.

Find your squad and get started today!

Core Complete | Pilates for Posture and Performance | More Options


Core Complete with Rosalie

Core Complete
with Rosalie

Tuesdays and Thursdays, 11:00 – 11:55 am • $100 for Four Sessions • For PJCC Members
At the PJCC • Classes Begin as Soon as October 6!

Summon every ounce of your strength in Core Complete: a class that offers a fierce combination of mat Pilates & TRX Suspension exercises designed to help you build a solid core foundation. Sweating it out consistently in this 55-minute, small-group training session will improve your functional strength, body control, body awareness, balance, and flexibility. Grab a few friends or meet some new ones, and let’s core strong!

Your instructor Rosalie has been teaching group classes for 14 years as a certified Pilates Instructor, group fitness instructor, TRX instructor and most recently as a certified Private Trainer. Her inventive and challenging style pushes your mettle to the limit… but the results will prove to be well worth the effort you put in!

Classes available for purchase in 4 or 8 packs and you choose how often you want to attend. We suggest you attend twice per week for the first four weeks to get the benefit of training with Rosalie.

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Pilates for Posture and Performance with Monique Molino

Pilates for Posture and Performance
with Monique Molino

Multiple Times Available: Mondays, 3:00-3:55 pm; Tuesdays, 9:00-9:55 am; Wednesdays at 4:00-4:55 pm; Fridays, 1:00-1:55 pm; Saturdays at 10:00-10:55 am • $100 for Four Sessions • For PJCC Members
Virtual Sessions • Classes Begin as Soon as October 6!

Looking to add more power to your Pilates practice? Want a small-group experience that concentrates on strength training, but also gives you stress-relief techniques you can take with you throughout the day?

Whether you’re brand-new to Pilates or you’re already an avid practitioner, you’ll love sweating it out with Monique in this class that pairs classical Mat Pilates with proven bodyweight strength and conditioning techniques.

All levels are welcome in this small-group training practice. As a knowledgeable, caring certified Pilates instructor, Monique knows how to tailor each session to participants’ needs. She will recommend and demonstrate variations based on group members’ individual Pilates skill levels and physical abilities, so you can feel confident that you’ll experience a class that’s ideal for you.

Each session, you’ll work through exercises that help you combat stooped posture and a stiffened body, build a happy back and strong abdominals, and reduce stress in your body and mind. You’ll also learn the Pilates method of breathing, which is instrumental to proper Pilates practice and contributes to a stronger and more relaxed state of being. Classes will incorporate mat work and will also make use of a few easily obtainable “props” (introduced on the first day of each session).

Wondering if virtual classes will work for you? Monique has been garnering rave reviews, like the following: “Just want to tell you how WONDERFUL your online mat Pilates class is! You are such a dedicated, thorough, and detailed instructor, your classes have been an absolute lifesaver while we shelter-in-place.”

Instructor: Monique Molino, B.A., certified Pilates and Pink Ribbon instructor has been teaching Pilates for more than 14 years. She continues to learn more about the body, Pilates and is currently working on her Precision Nutrition Certification.

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More Training Options

Weight Loss Boot Camp

Ready to kick the “Quarantine 15” to the curb? Don’t go it alone! Boost your energy and reduce unwanted body fat with our new, specially designed progressive exercise and nutrition program.

Session Begins October 12!

Get More Info

Women on Weights

WOW… what a workout! In this small-group program, our Certified Personal Trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women.

Get More Info

Personal Training

Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time.

Virtual and in-person training available.

Get Started

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Hours of Operation: Stage 2a Reopening
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