At the PJCC & Virtual
Your trainer will help you achieve your fitness goals, in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together.
Find your squad and get started today!
Ski Conditioning with JacobMondays and Wednesdays, 6:00–7:00 pm • $120 for 4 classes; $240 for 8 classes
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing.
Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help you improve your performance, build muscular and cardiovascular endurance, and prevent injury. Classes will include HIIT-style workouts, full-body exercises, mobility and flexibility training, and unilateral exercises to mimic dynamic motions used in snow sports.
Instructor Jacob Crain belongs to the Professional Ski Instructors of America (PSIA) and American Association of Snowboard Instructors (AASI). The is Alpine Ski Level 1 (PSIA) and Alpine Snowboard Level 1 (AASI).
For more information, please contact Anwar Malloy at amalloy@pjcc.org.
Fitness Workouts for Women with SteveMondays and Fridays, 11:00–11:55 am • 4-session package: $120/Member; $140/Public
BUILD & IMPROVE: Strength, Cardiovascular, Balance & Coordination, Confidence, and Friendship with other Members
In Steve’s class, not only do you improve yourself through fitness training, you also build a connection with other members participating in the class. During the class, you will use various equipment to challenge to body and improve over time.
Steve’s Women on Weights class offers attention in a small group setting of just 3–8 women. Steve enjoys working with various members of varying different ages and capabilities, and providing them with workouts tailored to their needs. Come by and try it out yourself!
Classes are open to Center Members and the public.
Functional Fitness with JudyTuesdays and Thursdays, 8:00–8:55 am • 4-session package: $120/Member; $140/Public • 8-session package: $240 Member/$280 Public
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes body and hand-weight exercises, balance and movement challenges, and stretching, you’ll build your strength, balance, and flexibility.
Classes are open to Center Members and the public.
For more information, please contact Judy Kalinyak at jkalinyak@pjcc.org.
WOW, what a workout! In this small-group program, our Certified Personal Trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women.
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time.
Virtual and in-person training available.
