Education
- Certified Personal Trainer – Health & Fitness Institute
- Certified ACSM Group Exercise Leader Courses in Anatomy, Physiology and Kinesiology
- Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
- TRX Group Instructor
- Certified Personal Training Post-Surgery (Total Hip & Knee Replacement)
- Certified Massage Therapist
Specialization
- Strength, core, and endurance conditioning
- Rehabilitation training: back, knees, hips, and balance
- Breast Cancer Recovery Exercise
- Weight management
Philosophy
“Staying fit allows us to live our lives to the fullest. Feeling great and looking good are an added bonus. Recognizing that each person has different goals, I will guide you in getting fit and living your life to the fullest.”
All Instructors & Trainers
