Education/Certifications
- Certified by American Council on Exercise
- Certified Personal Trainer, NESTA (National Exercise & Sports Trainers Association)
- Orthopedic Exercise Specialist
- Function First Pain-Free Movement Specialist
- Low Back Health/Core Specialist
- CPR/AED Certified
- Nutrition Coaching: Changing Habits, Not Diets
- Post-Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program
- Metabolic Training
- NASM’s Guide to Bodybuilding
- MMA Conditioning Specialist (MMACS)
Specializations
- Strength and Conditioning
- Pain Free Prevention
- Functional and Corrective Exercise
- Lifestyle Change
- Orthopedic Exercise
Philosophy
“Fitness, wellness, and health are not just about the physical attributes. Your mental health improves, too. A happy, healthy lifestyle starts with YOU!”