Hannah Cao

Education

• Certified by American Council on Exercise
• Certified Personal Trainer, NESTA (National Exercise & Sports Trainers Association)
• Orthopedic Exercise Specialist
• Function First Pain-Free Movement Specialist
• Low Back Health/Core Specialist
• CPR/AED Certified
• Nutrition Coaching: Changing Habits, Not Diets
• Post-Rehabilitative Breast Cancer Exercise Specialist, Pink Ribbon Program
• Metabolic Training
• NASM’s Guide to Bodybuilding
• MMA Conditioning Specialist (MMACS)
• CPR/AED Certified

Specialization

• Strength and conditioning
• Pain free prevention
• Functional and corrective exercise
• Lifestyle change
• Orthopedic exercise

Philosophy

“Fitness, wellness, and health are not just about the physical attributes. Your mental health improves, too. A happy, healthy lifestyle starts with YOU!”

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