Education/Certification
- B.A. Psychology, UC Berkeley
- NASM Certified Personal Trainer
- C.H.E.K Practitioner, Level 1
- C.H.E.K Diet and Lifestyle Coach, Level 2
- TRX Certified, Black & Yellow rank
- DVRT Master Trainer
- Foundation Training Instructor
- BIOFORCE Certified Conditioning Coach
- IKFF Kettlebell Coach
- ADAPT-Certified Functional Health Coach
- Precision Nutrition, Level 1
Specializations
- TRX Suspension Training
- TRX Senior Course Instructor
- Conditioning and Recovery practices
- Chronic Low Back Pain, Knee, and Shoulder Care
- Diet, Lifestyle, and Health Coaching
- Mindfulness, Meditation, and Mindset Coaching
Philosophy
“Among my goals are to help each client find their “Why”, move better, train better–mindfully, and to cultivate consistency in the gym and a lifestyle that leads to greater longevity.”