Education/Certifications
- Certified Personal Trainer | National Academy of Sports Medicine (NASM)
- Senior Fitness Specialist | National Academy of Sports Medicine (NASM)
- Certified Women’s Coaching Specialist | Girls Gone Strong
- Certified Menopause Coaching Specialist | Girls Gone Strong
- Fitness Specialist Certificate | Glendale Community College
- B.A. | University of Southern California
Specialties
- Strength and Conditioning
- Functional Strength Training
- Functional Movement
- Corrective Exercise Training
- HAES Aligned & ED Recovery-Safe Coach
Philosophy
“I’m here to help you reconnect with your body, build healthy movement patterns, and make fitness actually feel good. Whether you’re here to get stronger, recover from an injury, or just feel more at home in your skin, I’m here to make it sustainable, safe, and a little sweaty. Think: holistic, individualized, fun and functional.”