Education
- National Academy of Sports Medicine (NASM)
- NASM Certified Personal Trainer (CPT)
- NASM Corrective Exercise Specialist (CES)
- Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
- NASM Weight Loss Specialist (WLS)
- TRX Suspension Courses
- Muscle Activation Techniques (MAT)
- Recovery from and prevention of injuries
- Ranked (Black Belt and above) in multiple martial arts
Specialization
- Breast Cancer Recovery Exercise
- Strength and flexibility training
- Knee and hip replacement rehabilitation
- Back care, postural issues, and correcting repetitive disorders
- Weight management
Mission Statement
“My goal is to enable clients to make their bodies more functional and efficient by improving strength, stability, stamina, and core muscles. I want to help you look, feel, and perform better.”
All Instructors & Trainers
