Education/Certifications
- National Academy of Sports Medicine (NASM) Certified Personal Trainer
- American Red Cross Adult and Pediatric First Aid CPR/AED Certified
- PhD. in Microbiology and Molecular Genetics
- M.S. and B.S. in Biology
Specializations
- NASM Personal Trainer
- Les Mills Body Combat, Body Attack, Body Pump, and Core Instructor
- Cardio, Agility, and Weight Training Instructor
- Bender Ball Method Core Certified
- Advanced Myofascial Release Foam Roller Certified
Philosophy
“I value making movement approachable for all levels by making exercise structured and yet adaptable. The kind of instructor who turns small details into big breakthroughs helping people feel capable, confident, and strong one step at a time.”