Discover the powerful benefits of exercising in the water! This dynamic one hour workshop is perfect for both Aqua Fitness regulars who want to get more from their workouts and those brand new to Aqua Fitness. Learn proper exercise technique while exploring how water-based training improves strength, cardio, mobility, and balance—all with low impact on your joints. Designed for all ages, all body types, and all fitness levels. No swimming skills needed—just bring your energy and get ready to move!
Instructor: Carole C.
Registration coming soon.