A non-impact, water-resistance workout that’s great for all levels. This refreshing pool-based exercise class provides excellent cardiovascular and strength training while being gentle on joints. Perfect for all fitness levels and ages.
This class provides the following health benefits:
🔴 Heart Health
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Carole C.
Registration & PJCC Membership Required