Specialized yoga practice targeting back health and pain relief. This therapeutic class focuses on poses and movements that strengthen the back, improve spinal alignment, and alleviate common back issues. Note: Yoga mats will not be provided.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Stella
Registration & PJCC Membership Required