Improve stability, flexibility, and body awareness through gentle movement and guided stretching. This class focuses on enhancing balance, posture, and mobility to help you move with greater confidence and ease in daily life.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
See how these benefits and more support your health in PJCC classes.
Instructor: Supriya & Annie
Registration & PJCC Membership Required