Join us in this 8-class series and take the first step toward stronger, healthier bones. Low bone density is often called a “silent disease” – causing no symptoms and no warning signs until a bone fractures. It affects roughly half of all adults over age 50. The good news? A structured exercise program can meaningfully improve bone density and reduce your risk of fracture.
Each class will include:
- Skeleton impact loading (including jumping)
- Resistance training (weight-bearing with movement)
- Balance training
- Flexibility training
Participants should bring their own mat.
Locations:
- Tuesday – Group Exercise Studio
- Thursday – Board Room
Judy Kalinyak (MD, PhD, CPT) is an ACE Certified Personal Trainer who specializes in strength training, mobility, and exercise for individuals with chronic health conditions. Backed by more than 30 years of clinical experience as a Stanford-trained physician and endocrinologist, Judy brings a unique blend of fitness expertise and medical insight to every session.