Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older, even reducing your risk of cognitive decline and possibly dementia.
Join us to learn about:
- Healthy habits for your brain, like exercising and eating right.
- The brain-heart connection.
- Why brain health is important at all ages.
- Building your personalized action plan for brain-healthy habits.
In partnership with the Alzheimer’s Association of Northern California.