A gentle practice using a chair for balance and stability. This accessible yoga class is perfect for those with mobility limitations or anyone who prefers the support of a chair while practicing yoga poses and breathing exercises.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Adriana
Location: Virtual Zoom Meeting
Open to the public. No membership required.
Click here at the start of class to join.