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Get Up and Go/Beth El Sr. Friendship Club: Gratitude with Christin Mullen
November 15, 2023 @ 12:00 pm – 2:00 pm
Noon – bring your lunch and socialize in the Board Room
1:00 pm Christin Mullen will lecture about gratitude and ways to reset your nervous system by bringing about renewing emotions and holding depleting emotions differently. Gratitude is a form of self-care and making this a daily practice brings a more wholehearted living.
