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Get Up & Go/Beth El Senior Friendship: Chair-Based Gyrokinesis ®
November 6, 2024 @ 1:00 pm – 2:00 pm
Enjoy a gentle, fluid workout that improves flexibility, strength, and vitality—all while seated.
What is Gyrokinesis®?
Gyrokinesis® is a unique exercise system combining elements of yoga, tai chi, dance, and Pilates. With rhythmic movements and controlled breathing, this chair-based class improves mobility, balance, and energy flow.
Why Gyrokinesis®?
With gentle, flowing movements that are easy on the joints, Gyrokinesis® is perfect for seniors seeking to improve their mobility and well-being in a supportive environment. Our experienced instructor will guide you every step of the way, ensuring you feel comfortable and confident as you move.
Meet your instructor Fumiko Luk: Certified Pilates Instructor, Certified Gyrokinesis Trainer. With strong background in Pilates & Gyrokinesis, Fumiko has adjusted a gentle approach designed for Seniors.
Please register, so we can plan accordingly: 650.378.2718 or dbohmerwald@pjcc.org
