This 2-hour workshop will benefit active individuals whose hips are tight. This can be anyone from runners, dancers, yoga practitioners, or weight lifters plus many more individuals. Please have some yoga experience. Must be able to sit and rise from the floor without assistance. Not appropriate for individuals with hip replacement.
Learn how to:
• Develop hip strength
• Develop motor control
• Increase the range of motion of the hip
• Prevent injury
• Develop hip strength
• Develop motor control
• Increase the range of motion of the hip
• Prevent injury
Registration: Spots are limited. Register through MyPJCC or at the Welcome Center to reserve your place. For more information, contact Michele M. at mmandell@pjcc.org
Adriana is a Certified Yoga Therapist & Life Coach:
• B.S. Industrial Engineering, Javeriana University, Colombia
• Certified Yoga Therapist and Yoga Instructor, Ananda School of Yoga & Meditation (1300+ hours)
• Precision Nutrition Level 2 Coach
• Certified Life Coach Specializations
• Stress Relief & Trauma Healing
• Chronic Pain Relief
• Anxiety & Depression Support
• Nutrition & Lifestyle Coaching
• Osteoporosis / Osteopenia
• Postural Alignment & Mobility