Join us for a weekly space of quiet, breath, and reflection (held in English). Each session offers guided practice in the foundations of meditation, along with tools for calming the mind, focusing attention, and listening inward. We will explore key principles from the Buddhist tradition, hear stories and teachings from the East, and learn how to bring them into our daily lives. This class is free and offered on a donation basis.
Sessions are weekly – come for one or all.
Led by Oded Liphshitz – Certified Meditation & Mindfulness Instructor
Donations will be contributed to PJCC Jewish Life Department.