A slow, therapeutic movement class designed for older adults. This gentle class focuses on improving balance, flexibility, and strength through mindful, deliberate movements that enhance quality of life and functional mobility.
This class provides the following health benefits:
🔵 Balance
🟢 Brain Health
🟡 Flexibility
See how these benefits and more support your health in PJCC classes.
Instructor: Debi
Registration & PJCC Membership Required