A gentle, mindful practice that encourages harmony between body and breath. Through smooth, intentional sequences, this class promotes relaxation, balance, and body awareness while cultivating inner calm and a sense of ease in every movement. Note: Yoga mats will not be provided.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Stella
Registration & PJCC Membership Required