Join Joe Edley to discuss the origin of frustration, inadequacy and anger and then learn through a meditative online game how to observe those negative feelings as they appear in your life. With practice, learn how to minimize or even eliminate them.
“Meditation and puzzles have something in common. Both require you to look at what’s actually in front of you and figure out what to do next.” Joe Edley is a three-time national SCRABBLE® champion who’s been designing word games and puzzles for decades. He’s also led Insight meditation groups for over 16 years. Please bring either your smart phone or tablet to get access of the online game.