Progressive Muscular Relaxation (PMR) is a proven technique designed to help you relieve physical and mental stress.
What to Expect:
- By systematically contracting and relaxing different muscle groups in your body, you will learn to recognize tension and how to release it, leading to improved overall well-being.
- Learn how to distinguish between tension and relaxation in your body.
- Gain practical skills to manage stress effectively.
Instructor: Christian Luera
For Questions or More Information, Contact: Michele Mandell | mmandell@pjcc.org
Time: 5:30 – 6:30 PM
Dates: Friday, September 12th
Location: PJCC Boardroom
Cost: $30 Member | $40 Non-member
Log-in through the link and look for “group exercise specialty” to register.
Limited to 20 participants