Rep and Restore is a well-rounded, feel-good, moderate intensity strength workout that blends full-body strength training with intentional stretching and recovery. You’ll build muscle and tone with approachable strength routines, then slow things down with guided stretches to help your body reset and relax. Perfect for all fitness levels, this class gives equal attention to effort and ease, leaving you feeling both strong and refreshed.
Instructor: Christian Luera
Location: Virtual Zoom Meeting