Restorative practice focused on deep relaxation and renewal. This peaceful class uses supported poses, breathing techniques, and meditation to help you release stress and restore your energy.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Registration & PJCC Membership Required
Instructor: Aziana
Location: Yoga Studio (YS)