High-intensity workout designed for seated participants. This innovative class provides an intense cardiovascular and strength training experience while remaining accessible to those who prefer or need to remain seated.
This class provides the following health benefits:
🔵 Balance
🟠 Bone Strength
🟢 Brain Health
🟡 Flexibility
🔴 Heart Health
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Michele
Registration & PJCC Membership Required