In this 8-class series we will work to improve cognition, as well as physical strength and endurance. We will utilize a SMARTfit® machine that incorporates dual-tasking of mental and physical challenges to improve cognition and reaction time performance. The class will also focus on balance.
Equipment needed: Comfortable workout attire. Part of the class will take place outdoors, so bring a hat, sun-protective clothing, and sunscreen.
Steve Villareale is a Certified Personal Trainer, Corrective Exercise Specialist (CES), and Certified Nutrition Coach who specializes in functional strength, mobility, and performance. His supportive, results-driven approach makes exercise accessible and effective for individuals of all ages and abilities.
Merry Konardi is a NASM Certified Personal Trainer and Corrective Exercise Specialist (CES) who specializes in healthy aging, strength training, and movement restoration. Her passion is helping people move with confidence and enjoy a higher quality of life through lifelong fitness.