Cultivate balance, flexibility, and relaxation through mindful movement. This ancient Chinese practice combines slow, flowing movements with deep breathing and meditation to improve physical and mental well-being. Note: Yoga mats will not be provided.
This class provides the following health benefits:
🔵 Balance
🟢 Brain Health
🟡 Flexibility
See how these benefits and more support your health in PJCC classes.
Instructor: Marlon
Registration & PJCC Membership Required