Move intentionally with deep breathwork and flowing sequences. This gentle yet strengthening practice emphasizes mindful movement and longer holds, perfect for building flexibility and finding inner calm.
This class provides the following health benefits:
🔵 Balance
🟡 Flexibility
🟣 Strength
See how these benefits and more support your health in PJCC classes.
Instructor: Carol A.
Location: Virtual Zoom Meeting
Registration & PJCC Membership Required