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  • Vinyasa Yoga with Karen

    Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.

  • Yoga for Better Movement with Adriana

    Lay the foundation for a lifelong yoga practice. Detailed instruction on posture alignment and yoga poses and sequences to counteract posture imbalances. Release neck and shoulder tightness, strengthen your core and relieve back pain. Improve body awareness, stretch, strengthen, realign and revitalize your body. The philosophy of yoga is gently woven into the practice. Time […]

  • HIIT Circuits with Charity

    Virtual Event

    The dynamic PJCC personal trainer, Charity, is inviting each of you to join her every Monday morning at 8 am to start your week out right! Charity believes in exercising the whole body, mind and spirit, so prepare yourself to get a full-body workout! Available to Center Members; access through Virtual Offerings on MyPJCC.

  • Tai Chi with Irene

    The flowing and fluid jian (Tai Chi) movements are meditative and will help you build your body?s strength and sharpen your mind. Registration required.

  • Vinyasa Yoga with Suchi

    Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.

  • Bodyweight Sculpt & Tone with Christian

    Virtual Event

    This class will not only increase your mobility and stability but will increase your strength and muscular endurance as you use your own body weight and gravity to do the work. Learn these great exercises that can be done anywhere and will help you feel strong and toned. Available to Center Members; access through Virtual […]

  • Flow and Stretch with Kori

    Would you appreciate an extended cooldown and stretch period after your workout? Whether you have muscle pain or feel tight, this class could work for you! The start of this 30-minute class will focuses on releasing stiff joints and tight muscles through active stretching: standing flowing movements and deep breathing. In the second half of […]

  • Gentle Yoga with Carol

    This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.

  • Strength & Movement Advanced Training with Shar

    An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.

  • Strength & Movement Advanced Training with Shar

    An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.

  • Yoga Flow with Lakshmi

    This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. Registration is required.

  • Morning Yoga with Anat

    Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation, movement and breathwork that is designed to make your body feel bright and your mind feel calm and alert before the day ahead! Classes incorporate floor work, standing, and balance postures, and may use a variety of props […]