Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. For PJCC Center Members. Registration required in MyPJCC.
A Hatha Yoga class can help to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit. It can also develop mental focus and discipline. Feel more relaxed and rejuvenated after completing one of PJCC’s Hatha Yoga classes. Please bring a personal Yoga mat. Blankets, blocks, and straps will be provided. Requirement […]
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members; registration required in MyPJCC.
The Scroll of Lamentations will be chanted, and north peninsula clergy will teach about lessons of Tisha B’Av in a post October 7th world. Congregation Beth Jacob 1550 Alameda de las Pulgas, Redwood City Free and open to all
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Join us for an opportunity to understand the nature characteristics of flowers and plants. “True” is her soul, “Kindness” is her feelings and ” Beauty” is her posture. Through the learning of different patterns, participants can enhance the artistic beauty of personal sensitivity and cultivate personal freedom, elegance and indisputable personality traits. This program is for […]
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
The Paralympics 2024 will be held in Paris from Aug 28th to Sep 8th, featuring 549 in 22 sports. In honor of it and to support inclusiveness, come watch with us this inspirational documentary: Rising Phoenix tells the extraordinary story of the Paralympic Games. From the rubble of World War II to the third biggest […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic floor, glutes, extensors, […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Increase body awareness, strength, agility, and mental focus as you work toward better balance in mind and body using the system of yoga and others. Modifications will be offered, making this class a great class for older active adults and athletes alike.
