Vinyasa Yoga with Anat
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.


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Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic floor, glutes, extensors, […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
As we face a troubling resurgence of antisemitism, it is increasingly vital to understand its implications not only for the Jewish community but also for the broader integrity of our democracy. To illuminate this critical connection, we are excited to host a distinguished panel featuring three influential leaders in the field: Amy Spitalnick, CEO of […]
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Winter holidays are a time for celebration and enjoying delicious food. Join GUG/Senior Friendship for a Master Food Preserver workshop. Making preserves can help you enjoy the flavors of the holiday season long after the festivities have ended. Applesauce is a classic accompaniment to latkes (potato pancakes), which are a staple during Hanukkah. Jelly doughnuts […]
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
Give your child a head start in technology with our innovative and educational LEGO robotics classes. Robotics and STEM Learning: Students will explore the fundamentals of robotics, coding and engineering with the LEGO platform while enhancing their understanding of STEM concepts. Team Projects: Kids will work together to solve real-world challenges by designing, […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.