Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
This yoga class incorporates energetic movements and yoga poses along with some longer holds. The class will work on breath, stamina, strength, and connecting the mind and body to each other. For PJCC Center Members; registration required in MyPJCC.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
Music and movies are a match made in heaven. The right soundtrack can make a giant gorilla sympathetic or turn a starlit drive into a scary nightmare. When film transitioned to Technicolor, music became grander than ever. The battle of film to stay relevant and competitive with television led to some of the most creative […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic floor, glutes, extensors, […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Join Get Up & Go/Senior Friendship Club Social Hour for a duo musical performance with Janice Gunderson and Alex Bootzin. Together they will play some classical and some jazz, plus a sing-along of “oldies but goodies”.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. For PJCC Center Members; registration required in MyPJCC.
Learn about our program offerings and tour the campus. We’ll answer any questions you may have and provide you information covering our values, schedules, and tuition.
