Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
Morning Yoga: Achieve energy and focus in the PJCC?s Morning Yoga class. This class will incorporate meditation, movement and breathwork that is designed to make your body feel bright and your mind feel calm and alert before the day ahead! Classes incorporate floor work, standing, and balance postures, and may use a variety of props […]
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Experience a combination of athletic movements, cardiovascular drills, strength, agility, balance and endurance training all in one calorie-burning class. Available to Center Members; access through Virtual Offerings on MyPJCC.
This 60-minute class is appropriate for all levels including those who desire to use chairs. The class will end with a 15-minute restorative practice. For PJCC Center Members; registration required.
On October 7, 2023, Hamas launched a murderous attack in Israel that killed more than 1200 and wounded thousands more. Since then, thousands of Palestinians have been killed and thousands more wounded in Israel’s declared war on Hamas in the Gaza Strip, where more than 239 Israelis and foreign nationals are also held hostage. Despite […]
Join this gentle practice of mindfulness and movement. The Chair Yoga class can enhance your ability to quiet your mind at the same time you improve your strength, flexibility and balance. Learn and practice yoga postures and exercises that can help you strengthen your bones, and thus reduce the risk of falling. All Levels Welcome. […]
Enjoy a burst of beneficial exercise! For 15 minutes straight, you will concentrate on the core of the body. Think of training your powerhouse, the muscles that keep you standing up all day, the muscles of the trunk, your abs, back and many more. Multifidi? Yes, you will be training them. Pelvic floor, glutes, extensors, […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
JCRC Bay Area released findings from our second survey of Bay Area Jewish identity December 20, 2023. The polling reveals that the Bay Area has become increasingly hostile toward Jews following the October 7 attack by Hamas and the subsequent Israel-Hamas war. We will share results of the survey, the implications for JCRC’s work based […]
This workout will combine Mat Pilates techniques: lengthening, tightening and toning the whole body with an emphasis on the core.Available to Center Members; access through Virtual Offerings on MyPJCC.
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. […]
