Explore upcoming programs, classes, and events for all ages—stay active, connect with others, and find meaningful moments at PJCC every day.
Essentrics is an effective full body workout set to music, its goal is to create a balanced body such that the strength in your muscles doesn’t inhibit your movement and your mobility is enhanced by your strength. Essentrics dynamically combines strengthening and stretching to develop a strong and toned body as well as improved posture. […]
Carol A. guides you through a gentle practice that enhances your mindfulness as well as your flexibility. Please be on time and the instructor will let you into class. Thank you. Available to Center Members; access through Virtual Offerings on MyPJCC.
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
Build stamina, improve coordination, and burn calories with this fun, empowering and challenging workout. Available to Center Members; access through Virtual Offerings on MyPJCC.
Research shows that yoga improves many of the side effects related to cancer. The PJCC offers a gentle yoga class for all cancer patients, survivors, and caregivers. Learn gentle yoga postures, guided meditation, and breathing exercises in a supportive environment. This complimentary class is open to all cancer patients in the community. Registration is required.
Build friendships, make connections, and enjoy our special times of community and conversation. Join Master Gardener Janice Moody to discover the hows and whys of succulent container gardening. You will not only learn why succulents make great container plants, but also learn about pre-planting considerations, such as environment and soil. Then she’ll discuss design basics, […]
An intense, full-body workout that focuses on compound movement patterns used in everyday life. This class combines strength training, balance, plyometrics and endurance. This class is appropriate for advanced students. Registration required.
This beginning class offers an introduction to the Ashtanga method. Participants will be guided through the initial sequence of poses in a manner suitable for all ages and levels of physical fitness. No prior yoga experience is necessary. For PJCC Center Members; registration in MyPJCC required.
This yoga class provides a practice that develops strength, balance, and flexibility. Available to Center Members; access through Virtual Offerings on MyPJCC.
Could urban Jewish cohousing be right for your family? Many Americans have a hard time imagining raising kids in an urban setting. But is an empty backyard really more nurturing to a child than people of all ages interested in their lives, ready to engage in play, projects, talk, and more? Berkeley Moshav, a growing […]
Improve your skiing ability and prevent injuries through a combination of strength, mobility, and flexibility training. Each session will include a dynamic workout that primarily relies on bodyweight exercises that mimic the requirements of skiing. Focusing on the muscular demands of skiing and snowboarding, your instructor Jacob Crain will incorporate a variety of exercises help […]
Vinyasa means “movement linked to breath.” Vinyasa flow is a challenging and invigorating practice which develops strength and flexibility. Registration is required.
