Consistency. Camaraderie. Accountability.
Master all these and more in our specialized Small Group Training classes. Your trainer will help you achieve your fitness goals in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together. Find your squad and get started today!
Fitness Workouts for Women with Steve
Schedule: Mondays, Wednesdays, and Fridays, 11:00–11:55 am
Pricing: 4-session package: $120/Member; $140/Public
Build & Improve: Strength, Cardiovascular Health, Balance & Coordination, Confidence, and Friendship with other Members
In Steve’s class, not only do you improve yourself through fitness training, but you also build a connection with other members participating in the class. During the class, you will use various equipment to challenge your body and improve over time. Steve’s Women on Weights class offers attention in a small group setting of just 3–8 women. Steve enjoys working with members of varying ages and capabilities, providing them with workouts tailored to their needs. Come by and try it out yourself! Classes are open to Center Members and the public.
Women on Weights with Seni
Schedule: Mondays and Wednesdays
- 9:15–10:10 am
- 10:30–11:25 am
Pricing: 4-session package: $120/Member; $140/Public
WOW, what a workout! In this small-group program, our certified personal trainers lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are open to Center Members and the public.
Functional Fitness with Judy
Schedule: Tuesdays and Thursdays, 8:00–8:55 am
Pricing:
- 4-session package: $120/Member; $140/Public
- 8-session package: $240 Member/$280 Public
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD, leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes body and hand-weight exercises, balance and movement challenges, and stretching, you’ll build your strength, balance, and flexibility. Classes are open to Center Members and the public.
Upcoming Sessions
Please note: All fitness sign-ups, including Group Exercise, specialty classes, Small Group Training, and Pilates Reformer, now take place in MyPJCC.
For more information or to book your appointment for in-person or virtual training, please contact Anwar Malloy at amalloy@pjcc.org.
More Training Options
Personal Training
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time. Virtual and in-person training available.
Explore Classes
We invite you to explore our calendar.