Consistency. Camaraderie. Accountability.
Master all these and more in our specialized Small Group Training classes. Your trainer will help you achieve your fitness goals in a setting that emphasizes proper fitness form & function, teamwork, and determination to reach your goals… together. Find your squad and get started today!
Fitness Workouts for Women with Steve
Build & Improve: Strength, Cardiovascular Health, Balance & Coordination, Confidence, and Friendship with other Members
In Steve’s class, not only do you improve yourself through fitness training, but you also build a connection with other members participating in the class. During the class, you will use various equipment to challenge your body and improve over time. Steve’s Women on Weights class offers attention in a small group setting of just 3–8 women. Steve enjoys working with members of varying ages and capabilities, providing them with workouts tailored to their needs. Come by and try it out yourself! Classes are open to Center Members and the public.
Schedule: Mondays, Wednesdays, and Fridays, 11:00–11:55 am
| 4-Session Pack | |
|---|---|
| Member | $120 |
| Public | $140 |
Women on Weights
WOW, what a workout! In this small-group program, our certified personal trainers, Seni and Sahba, lead you through the basic fundamentals and benefits of strength training, with guidance tailored to the specific fitness needs of women. Classes are open to Center Members and the public.
Seni
Mondays and Wednesdays | 9:15–10:10 am
Sahba
Mondays and Wednesdays | 10:30–11:25 am
| 4-Session Pack | |
|---|---|
| Member | $120 |
| Public | $140 |
Functional Fitness with Judy
Achieve a total-body workout in a challenging and FUN small-group setting that’s tailored to your needs and goals! In each session, personal trainer Judy Kalinyak, MD, leads you through exercises that can increase your ability to enjoy your hobbies and everyday activities with greater fluidity and ease. Through a thoughtfully developed regimen that includes body and hand-weight exercises, balance and movement challenges, and stretching, you’ll build your strength, balance, and flexibility. Classes are open to Center Members and the public.
Schedule: Tuesdays and Thursdays, 8:00–8:55 am
| 4-Session Pack | 8-Session Pack | |
|---|---|---|
| Member | $120 | $140 |
| Public | $140 | $280 |
For more information or to book your appointment for in-person or virtual training, please contact Vicki McGrath at vmcgrath@pjcc.org.
More Training Options
Personal Training
Serious about making some changes? Our Certified Personal Trainers specialize in your success. Together, you’ll craft a strategy for achieving your personal fitness goals—then crush those goals in record time. Virtual and in-person training available.
Explore Classes
We invite you to explore our calendar.