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Alison Cousin

Personal Trainer

Alison CousinEducation

  • National Council on Strength and Fitness (NCSF) Personal Trainer
  • Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
  • TRX Suspension Trainer
  • Associate in Science Fitness Professional

Specialization

  • Functional training
  • Circuit training
  • Balance and Coordination training
  • Weight management
  • Youth fitness
  • TRX Suspension trainer
  • Breast Cancer Recovery Exercise

Mission Statement

“Commit to be fit!”

All Instructors & Trainers

Hours & Schedules
Hours of Operation
  • Mon - Thurs 5am - 11pm
  • Fri 5am - 10pm
  • Sat - Sun 7am - 8pm
Membership Office Hours
  • Mon - Fri 9am - 8pm
  • Sat - Sun 9am - 5pm
Café at the J Hours
  • Mon - Thurs 6:30am - 6pm
  • Fri 6:30am - 4:30pm
  • Sat 8:30am - 5pm
  • Sun 8:30am - 4:30pm
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  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool & Youth Enrichment Classes
  • Sports & Recreation Programs
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  • Group Exercise Classes
  • Evolution Cycle Classes
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  • TRX
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  • Adult & Youth Classes & Programs
  • Aquatics Programs & Swim Classes
  • Community Engagement Opportunities
  • Cultural Arts Programs
  • Jewish Life Programs
  • Preschool & Youth Enrichment Classes
  • Sports & Recreation Programs
MindBody
Search
  • Group Exercise Classes
  • Evolution Cycle Classes
  • Pilates Reformer Classes
  • TRX
  • Women On Weights
  • Small Group Training
  • Personal Training
  • Spa Appointments & Purchases