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Cynthia Newman

Personal Trainer

Cynthia NewmanEducation

  • Group Fitness Leader, Calif. State University, Hayward
  • A.C.E. Certified Personal Trainer
  • YMCA Certified Group Fitness Leader & Personal Trainer
  • Jenny Craig: Weight Management Counselor, Group Workshop Facilitator and Certified Nutrition Counselor
  • Instructor Certified: Step Reebok & Cardio–Kick Box

Specialization

  • Core Conditioning
  • Peri & Post Menopausal Women
  • Pre & Post Natal Women
  • Weight Management

Philosophy

“To inspire, motivate and develop strategies for a healthy lifestyle. Nutrition is the framework and key to establishing a healthy attitude towards your well-being. It’s all about setting realistic goals and making exercise fun, yet challenging, for all fitness levels!”

All Instructors & Trainers

Hours & Schedules
Hours of Operation
  • Mon - Thurs 5am - 11pm
  • Fri 5am - 10pm
  • Sat - Sun 7am - 8pm
Membership Office Hours
  • Mon - Fri 9am - 8pm
  • Sat - Sun 9am - 5pm
Café at the J Hours
  • Mon - Thurs 6:30am - 6pm
  • Fri 6:30am - 4:30pm
  • Sat 8:30am - 5pm
  • Sun 8:30am - 4:30pm
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  • Adult & Youth Classes & Programs
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  • Jewish Life Programs
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MindBody
Search
  • Group Exercise Classes
  • Evolution Cycle Classes
  • Pilates Reformer Classes
  • TRX
  • Women On Weights
  • Small Group Training
  • Personal Training
  • Spa Appointments & Purchases