Education
- Certified by American Council on Exercise\
- Certified Personal Trainer, NESTA (National Exercise & Sports Trainers Association)
- Orthopedic Exercise Specialist
- Function First Pain-Free Movement Specialist
- Low Back Health/Core Specialist
- Nutrition Coaching: Changing Habits, Not Diets
- CPR/AED Certified
Specialization
- Strength and conditioning
- Pain free prevention
- Functional and corrective exercise
- Lifestyle change
- Orthopedic exercise
Philosophy
“Fitness, wellness, and health are not just about the physical attributes. They change you mentally too, for the better. A happy, healthy lifestyle starts with YOU! Exercise is a way of life.”
All Instructors & Trainers
