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Hannah Cao

Hannah CaoEducation

  • Certified by American Council on Exercise\
  • Certified Personal Trainer, NESTA (National Exercise & Sports Trainers Association)
  • Orthopedic Exercise Specialist
  • Function First Pain-Free Movement Specialist
  • Low Back Health/Core Specialist
  • Nutrition Coaching: Changing Habits, Not Diets
  • CPR/AED Certified

Specialization

  • Strength and conditioning
  • Pain free prevention
  • Functional and corrective exercise
  • Lifestyle change
  • Orthopedic exercise

Philosophy

“Fitness, wellness, and health are not just about the physical attributes. They change you mentally too, for the better. A happy, healthy lifestyle starts with YOU! Exercise is a way of life.”

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Hours & Schedules
Hours of Operation: Stage 2a Reopening
  • Mon - Thurs 7am - 7pm by Reservation
  • Fri (Outdoor Pool Only) 7am - 7pm by Reservation
  • Sat - Sun 9am - 5pm by Reservation
Membership Sales By Appointment
  • Mon - Sun Email membership@pjcc.org
Café at the J Hours
  • Mon - Sun Closed in Stage 2a Reopening
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