Education/Certifications
- National Academy of Sports Science (NASM) Corrective Exercise Specialist (CES)
- National Academy of Sports Science (NASM) Performance Exercise Specialist (PES)
- First Degree Brown Belt in Dan Zan Ryu Jujitsu
- Background in Kempo Karate and Chinese Kung Fu
- Collegiate Cyclist, Fencer
- BS Exercise Science, San Diego State University
- NSCA National Strength and Conditioning Association
- Certified Strength and Conditioning Specialist (in progress)
- Breast Cancer Exercise Specialist, Pink Ribbon Program Certified
Specializations
- Functional Training
- Sports-Specific Training
- Rehabilitation
- Weight Management
- Breast Cancer Recovery Exercise
Philosophy
“The mind and body are one and training involves both to work properly. Learning to move properly is the foundation of a healthy life while having fun along the way.”